Is TRAN-Q - 60TABS Vegetarian?
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Ingredients
Proprietary Herbal Extract Blend Of: Polygala Root (Polygala Tenuifolia), Jujube Fruit (Ziziphus Spinosa), Poria Fungus (Poria Cocos), Biota Seed (Biota Orientalis), Gardenia Fruit (Gardenia Jasminoides), Tangerine Peel (Citrus Reticulata), Bai- Zhu Atractylodes Rhizome (Atractylodes Macrocephala), Licorice Root (Glycyrrhiza Uralensis), Platycodon Root (Platycodon Grandiflorum), Rehmannia Root (Rehmannia Glutinosa), Jobs Tears Seed (Coix Lachryma-jobi), Microcrystalline Cellulose, Croscarmellose Sodium, Cellulose, Stearic Acid, Silica
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.