Is TRANSATLANTIC, ASSORTED BELGIAN CHOCOLATES GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

low fat cocoa powder
cocoa mass
cocoa butter
skimmed milk powder
whole milk powder

low fat cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, VEGETABLE FAT (COCONUT, PALM KERNEL, PALM, SUNFLOWER, CANOLA, SHEA), COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SKIMMED MILK POWDER, HAZELNUTS, LACTOSE, LOW FAT COCOA POWDER, ANHYDROUS BUTTER, DEXTROSE, SOY LECITHIN (AS EMULSIFIER), RICE FLOUR, NATURAL FLAVORS, WHEAT GLUTEN, NATURAL COLOR, WHEAT MALT, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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