Is TransformHQ Meal Replacement Shake Powder 28 Servings (Pineapple Whip) - Gluten Free, Non-GMO Dairy Free?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Instantized Whey Protein Isolate, Instantized Whey Protein Concentrate, Sunflower Oil Creamer, VitaFiber (prebiotic soluble fiber), Instantized Micellar Casein, MCT Oil Powder (Medium Chain Triglycerides, Sodium Caseinate), Natural Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, carrageenan), Himalayan Rock Salt, Sucralose, Vitamin E, Vitamin B3 (as Niacinamide), Vitamin B5 (as D-Calcium Pantothenate), Vitamin D3 (as Cholecalciferol), Vitamin B6 (Pyridoxine HCl), Vitamin B2 (Riboflavin), Thiamine Mononitrate, Vitamin B12 (Methylcobalamin), Folic Acid (Vitamin B9)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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