Is Transparent Labs Creatine HMB Creating Supplement Blue Raspberry Alpha-Gal Friendly?

Ingredients

Vitamin D 12.5 mcg (500 IU) 63%, Creatine Monohydrate 5,000 mg, β-Hydroxy β-Methylbutyrate (HMB) 1,500 mg (as patented myHMB® calcium β-Hydroxy β-Methylbutyrate monohydrate), BioPerine® (Black Pepper Extract) (95% Piperine) 5 mg. Natural flavors (1,000 mg), citric acid (810 mg), malic acid (805 mg), stevia extract (300 mg).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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