Is Transparent Labs Mass Gainer Low FODMAP?
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Why it's not low FODMAP
- vitafiber
- natural flavors 2
- prebiotic soluble fiber
- coconut milk powder 6
- grass-fed whey protein concentrate
vitafiber
Dietitian noteIsomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Tapioca Maltodextrin (100.5g), Grass-fed Whey Protein Concentrate (69.5g), Coconut Milk Powder (6,650mg), Mct Oil Powder (medium Chain Triglycerides, Soluble Tapioca Fiber, Sodium Caseinate) (5,710mg), Vitafiber (prebiotic Soluble Fiber) (3,000mg), Creatine Monohydrate (3,000mg), Natural Flavors (2,030mg), Salt (1,000mg), Oat Flour Powder (1,000mg), Sweet Potato Powder (1,000mg), Stevia Extract (610mg), Sunflower Lecithin (208mg). Contains Milk and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Supplement · Powder