Is Transparent Labs Stim Free Caffeine Free Pre-Workout Low FODMAP?
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Ingredients
Sodium (as Himalayan Rock Salt), Potassium (as Potassium Chloride), Citrulline Malate 2:1, Beta-alanine, Betapure Betaine Anhydrous, Taurine, L-tyrosine, Elevatp (ancient Peat Extract & Apple (malus Domestica) (fruit) Extract), Senactiv Tienchi Ginseng (panax Notoginseng) (root) Extract & Chestnut Rose (rosa Roxburghii) (fruit) Extract, Bioperine Black Pepper (piper Nigrum) (fruit) Extract (95% Piperine), Huperzine A (huperzia Serrata) (leaf). Other Ingredients: Natural Flavors (1,137mg), Silicon Dioxide (310mg), Calcium Silicate (310mg), Stevia Extract (300mg), Rebaudioside M (from Stevia Extract) (250mg), Beet Root Powder (for Color) (50mg), Beta Carotene (for Color) (20mg).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.