Is Transparent Labs Stim Free Caffeine Free Pre-Workout Low FODMAP?
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Why it's not low FODMAP
- ancient peat extract & apple
- beet root powder
- other natural flavors 1
- senactiv tienchi ginseng
ancient peat extract & apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Sodium (as Himalayan Rock Salt), Potassium (as Potassium Chloride), Citrulline Malate 2:1, Beta-alanine, Betapure Betaine Anhydrous, Taurine, L-tyrosine, Elevatp (ancient Peat Extract & Apple (malus Domestica) (fruit) Extract), Senactiv Tienchi Ginseng (panax Notoginseng) (root) Extract & Chestnut Rose (rosa Roxburghii) (fruit) Extract, Bioperine Black Pepper (piper Nigrum) (fruit) Extract (95% Piperine), Huperzine A (huperzia Serrata) (leaf). Other Ingredients: Natural Flavors (1,137mg), Silicon Dioxide (310mg), Calcium Silicate (310mg), Stevia Extract (300mg), Rebaudioside M (from Stevia Extract) (250mg), Beet Root Powder (for Color) (50mg), Beta Carotene (for Color) (20mg).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder