Is Trappist Abbey Monastery Fruitcake 3 lb. Vegan?

Ingredients

Pineapple And Cherries (Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate And Sodium Benzoate Added As , Certified Food Color - For Pineapple (Yellow Contains Oleoresin Turmeric), For Cherries (Red Fd&c Red 40) - And Sulfur Dioxide ), Raisins, Walnuts, Honey, Wheat Flour (Enriched - Vitamin C (Ascorbic Acid), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Pecans, Water, Whole Fresh Eggs, Margarine (Liquid Vegetable Oil (Soybean, Canola), Partially Hydrogenated Soybean Oil, Water, Salt, Whey (Milk), Lecithin (Soy), Mono And Diglycerides, Sodium Benzoate (As A ), Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Powdered Egg Yolk, Flavorings (Pure Almond Emulsion (Water Propylene Glycol, Pure French Oil Of Bitter Almonds, Gum Tragacanth, Mono And Diglycerides), Sheri-rumco Flavor (Propylene Glycol, Water, Alcohol, Natural And Artificial Flavor, Ethyl Vanillin And Artificial Color)), Spices, Salt, Brandy, Benzoate Of Soda Added As A

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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