Is Treasure Mills School Safe Spooky Halloween Mini Cupcakes, Spooky Low FODMAP?

Ingredients

SUGARS (ICING SUGAR, SUGAR, DEXTROSE, GLUCOSE), MODIFIED PALM OIL SHORTENING, FLOUR, WATER, CANOLA OIL, LIQUID WHOLE EGG, NATURAL FLAVOR, BAKING POWDER, CITRUS FIBER, SALT, CALCIUM CARBONATE, CALCIUM SULPHATE, AGAR, TITANIUM DIOXIDE, SODIUM PHOSPHATE, LOCUST BEAN GUM, PLANT MONO- AND DIGLYCERIDES, POTASSIUM SORBATE, SPRINKLES (PALM KERNEL OIL, FD&C BLUE#1, FD&C RED #40, FD&C YELLOW #6, CARNAUBA WAX), CITRIC ACID, SODIUM BENZOATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece