Is TRIBE Energy & Focus Choc Brownie 60g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

fat reduced cocoa powder
cocoa mass
cocoa butter
dark chocolate topping

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Oats , Soya Protein Crispies (15%) ( Soya Protein Isolate, Tapioca Starch, Salt), Chicory Fibre, Sunflower Oil, Date Paste, Coconut Sugar, Rice Syrup, Date Syrup, Dark Chocolate Topping (3%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins), Fat Reduced Cocoa Powder (3%), Peanuts , Magnesium Citrate, Natural Flavouring, Rice Flour, Lions Mane, Ginseng, Vitamins B3, B5, B6, B1, B2, B9, B7, B12

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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