Is TRIBE Protein + Focus Choc Brownie Low FODMAP?

Ingredients

Gluten-free Flapjack Made With Peanuts, Magnesium, Lion's Mane, Ginseng, And Vitamins And Topped With Dark Chocolate Chips. Ingredients: Gluten-free Protein Crispies (15%) (soya Protein Isolate, Tapioca Starch, Salt), Chicory Fiber, Date Paste, Coconut Sugar, Rice Syrup, Date Syrup, Chocolate Topping (3%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins), Fat-reduced Cocoa Powder (3%), Peanuts, Calcium Citrate, Natural Flavoring, Rice Flour, Lion's Mane, And Vitamins B3, B5, B6, B1, B2, B9, B7, B12. Contains Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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