Is Trident Rice Noodles Tom Yum Cup GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream powder
dried kaffir lime leaves
kaffir lime leaves
chilli powder
milk
garlic

cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Noodles (72%) (Rice, Modified Starch (1414), Tapioca Starch), Tom Yum Flavoured Seasoning (19%) (Salt, Sugar, Cream Powder (Contains Milk), Flavour Enhancers (621, 635), Acidity Regulator (330), Chilli Powder, Dried Spring Onion (0.2%), Colours (160c, 150a), Flavour, Shrimp Powder (Crustacean), Lemongrass Oil), Chilli Paste (Vegetable Oil, Lemongrass, Fish Sauce, Dried Chilli (0.4%), Kaffir Lime Leaves (0.4%), Garlic, Dried Shrimp (Crustacean)), Garnish (Dried Kaffir Lime Leaves (0.2%))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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