Is Trident The Ultimate Fish Stick Lactose Free?

Description
Crispy golden exterior yields a flaky, mild seafood flavor and tender interior; commonly baked or pan-fried for quick family meals, children's plates, or sandwich fillings. Reviewers frequently note convenience, kid appeal, and reliable crisping, while some mention occasional variability in breading thickness and overall consistency across batches and cooking options.
Why it's not lactose free
- buttermilk
- milk
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk contains lactose.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

Description
Crispy golden exterior yields a flaky, mild seafood flavor and tender interior; commonly baked or pan-fried for quick family meals, children's plates, or sandwich fillings. Reviewers frequently note convenience, kid appeal, and reliable crisping, while some mention occasional variability in breading thickness and overall consistency across batches and cooking options.
Ingredients
65% Fish (alaska Pollock), 35% Batter & Breading (whole Wheat Flour, Vegetable Oil (soybean And/or Canola), Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Contains 2% Or Less Of: Whole Grain Yellow Corn Meal, Ranch Seasoning (maltodextrin, Salt, Dehydrated Onion, Dehydrated Garlic, Disodium Inosinate & Disodium Guanylate, Natural Flavor Maltodextrin, Modified Food Starch, Buttermilk, Natural Flavor), Corn Starch, Salt, Vital Wheat Gluten, Rice Starch, Yeast, Leavening (cream Of Tartar, Baking Soda), Tapioca Starch, Enriched And Unenriched Malted Barley Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. Contains Fish (alaska Pollock), Wheat, Milk.
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Often paired with Lactose Free
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Seafood · Stick, Frozen


