Is Trim Healthy Naturals Gentle Sweet, Xylitol, Erythritol & Stevia Blend Low FODMAP?
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Why it's not low FODMAP
- non-gmo xylitol
- non-gmo erythritol
non-gmo xylitol
Dietitian noteXylitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Non-gmo Xylitol, Non-gmo Erythritol, Organic Stevia Extract Powder. Manufactured In A Facility That Also Processes Milk, Eggs, And Nut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Condiment · Powder