Is TRIPLE BERRY BLOSSOMS FLAKY, SUGAR-GLAZED PASTRY FOLDED AROUND FRESHLY PEELED NORTHERN SPY APPLES, BLUEBERRIES, BLACKBERRIES AND RASPBERRIES, TRIPLE BERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

TRIPLE BERRY BLOSSOMS FLAKY, SUGAR-GLAZED PASTRY FOLDED AROUND FRESHLY PEELED NORTHERN SPY APPLES, BLUEBERRIES, BLACKBERRIES AND RASPBERRIES, TRIPLE BERRY

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Why it's not low FODMAP

blackberries
apples
natural flavors
wheat flour
enriched wheat flour

blackberries

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), apples, vegetable oil shortening (palm and modified palm oils), sugar, water, blueberries, blackberries, modified tapioca starch, raspberries, glaze (sugar, agar agar), eggs, salt, dextrose, white vinegar, liquid invert sugar, lemon juice concentrate, yeast, cinnamon, caramel color, natural flavors (milk), guar gum, xanthan gum, calcium citrate, enzymes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.