Is TRIPLE BERRY PIE, BLUEBERRY, STRAWBERRY AND RASPBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cream
  • nonfat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, STRAWBERRIES, SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), RASPBERRIES, WATER, OATS, BROWN SUGAR (SUGAR, MOLASSES), BUTTER (CREAM, SALT), FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CINNAMON, DEXTROSE, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Snack · Whole

Flavor
FruitySweetButteryTart
Texture
CrunchySoft
Commonly used for
BakingSnacking