Is TRIPLE BERRY WITH KALE ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES, BLUEBERRY, APPLE, BLACKBERRY, RASPBERRY, KALE Low FODMAP?
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Ingredients
Organic Cultivated Blueberries, Organic Diced Apples (Organic Diced Apples, Ascorbic Acid, Citric Acid (To Promote Color Retention)), Organic Whole Blackberries, Organic Whole Raspberries, Organic Kale
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.