Is TRIPLE BERRY WITH KALE ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES, BLUEBERRY, APPLE, BLACKBERRY, RASPBERRY, KALE Vegetarian?
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Ingredients
Organic Cultivated Blueberries, Organic Diced Apples (Organic Diced Apples, Ascorbic Acid, Citric Acid (To Promote Color Retention)), Organic Whole Blackberries, Organic Whole Raspberries, Organic Kale
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.