Is Triple cheese pizza in a golden crust Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (Water, Tomato Paste), Imitation Mozzarella Cheese (Water, Palm Oil, Modified Corn Starch, Vegetable Oil (Soybean, High Oleic Soybean, Canola Oil), Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate , Sodium Citrate, Sodium Phosphate, Titanium Dioxide (Artificial Color), Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Water, Vegetable Oil (High Oleic Soybean, Canola Oil), Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (Water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Imitation Monterey Jack Cheese (Water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil (Soybean, High Oleic Soybean, Canola Oil), Potato Starch, Sodium Aluminum Phosphate, Salt, Citric Acid, Potassium Chloride, Potato Maltodextrin, Potassium Sorbate , Yeast Extract, Sodium Phosphate, Sodium Citrate, Titanium Dioxide (Artificial Color), Whey Powder, Natural Flavor, Anhydrous Milkfat, Maltodextrin, Magnesium Oxide, Gum Arabic, Adipic Acid, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Imitation Cheddar Cheese (Water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil (Soybean, High Oleic Soybean, Canola Oil), Potato Starch, Sodium Aluminum Phosphate, Citric Acid, Potassium Chloride, Salt, Potassium Sorbate , Sodium Phosphate, Yeast Extract, Sodium Citrate, Titanium Dioxide (Artificial Color), Natural Flavor, Buttermilk Powder, Maltodextrin, Magnesium Oxide, Paprika Extract (Color), Proprionic Acid , Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Modified Corn Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Rehydrated Enzyme Modified Cheese (Water, Milk, Cheese Cultures, Salt, Enzymes), Dried Onion, Spice, Methylcellulose, Dextrose, Dried Cheddar Cheese (Cultured Milk, Salt, Enzymes), Dried Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Tbhq, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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