Is TROLLI, EXTREME SOUR, EEGG BITES Vegetarian?
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Why it's not vegetarian
- shellac
- artificial and natural flavors
shellac
Dietitian noteShellac is a term used to describe the excretion of certain insects.
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR, CORN SYRUP, MODIFIED FOOD STARCH (CORN), CORNSTARCH, ARTIFICIAL AND NATURAL FLAVORS, CARNAUBA WAX, CONFECTIONER'S GLAZE (SHELLAC), WHITE MINERAL OIL, RED 40, YELLOW 6, BLUE 1, RED 3, YELLOW 5, BEESWAX
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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