Is Trolli Sour Cola Club Vegetarian?
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Why it's not vegetarian
- gelatine
- calcium citrate
- lactic acid
gelatine
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Glucose Syrup (Corn), Sugar, Gelatine, Acidity Regulators: (Lactic Acid, Fumaric Acid, Citric Acid, Calcium Citrate), Gelling Agent: (Pectin), Artificial Flavours: (Caramel Colour, Class IV). May contain Milk and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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