Is Trophi Swirled Filo Pie with Spinach & Cheese 454g Vegan?

Ingredients

Wheat Flour, Water, Spinach (16%), Sunflower Oil, Milk Product with Vegetable Fats [Water, Whey Powder (Milk), Refined Vegetable Oil (Palm), Salt], Mizithra Whey Cheese (Cow, Goat & Sheep's Milk) (4%), Cottonseed Oil, Onion, Salt, Semolina (Wheat), Feta Cheese (Sheep and Goats' Milk) (0.7%), Potato Flakes (Sulphites), Dextrose

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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