No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tropical Fields Crispy Trail Mix Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Rice Bran Oil And Shortening, Mung Bean, Cashew Nuts (13%), Sesame Seeds (12%), Raisins (11%), Sugar, Glucose Syrup, Pumpkin Seeds (4%), Cheese Powder, Milk Powder, Baking Soda, Salt, Emulsifying Salt (339), Whey Powder, Colour (160a), Emulsifier (322 From Soy. Contains: Wheat, Milk, Cashew Nuts, Sesame And Soy.

Check Tropical Fields Crispy Trail Mix Crackers against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Cracker · Cracker

Flavor
SavoryNuttySaltyUmami
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Tropical Fields Crispy Trail Mix Crackers | Spoonful