Is TROPICAL, GRATED COTIJA CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- imitation cotija cheese
- cheese cultures
- cheese cultures-with lactic starter
- cotija cheese
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COTIJA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES-WITH LACTIC STARTER AND SOY PROTEIN), CHEESE CULTURES, IMITATION COTIJA CHEESE (WATER, CORNSTARCH, CELLULOSE, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE, SODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID, STABLIZER GUMS [XANTHAN, GUAR, LOCUST BEAN], SORBIC ACID-A PRESERVATIVE, ARTIFICIAL COLOR), CORNSTARCH AND CELLULOSE-ADDED TO PREVENT CAKING.
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About this product
Cheese · Granule