Is TROPICAL MANGO SALAD WITH MANGO VINAIGRETTE, MANGO VINAIGRETTE Gluten Free?

Ingredients

LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, RED OAK], BABY GREENS [TATSOI, MIZUNA], INGREDIENTS MAY VARY BY SEASON),MANGO CILANTRO VINAIGRETTE (SUGAR, MANGO, SOYBEAN OIL AND/OR CANOLA OIL, WATER, WHITE WINE VINEGAR, TEQUILA, CILANTRO, CONTAINS LESS THAN 2% OF: GARLIC, LIME JUICE CONCENTRATE, NATURAL FLAVORS, ORANGE JUICE CONCENTRATE, RED ONION, SALT, XANTHAN GUM), CHILI LIME CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (HYDROLYZED SOY PROTEIN, SUGAR, SALT, CARAMELIZED SUGAR, GARLIC POWDER, SPICES, CHILI PEPPER, PAPRIKA, LESS THAN 2% OF: CARRAGEENAN, DEHYDRATED SOY SAUCE {WHEAT, SOYBEANS, SALT}, CORN SYRUP SOLIDS, MALTODEXTRIN, NATURAL FLAVORS, LIME JUICE CONCENTRATE, EXTRACTIVE OF PAPRIKA {COLOR}, SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), CARROTS, SWEETENED DRIED MANGO (DRIED MANGO, CANE SUGAR, CITRIC ACID), CASHEWS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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