Is Tru Bar It's Chip To Be Mint Vegan?
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Ingredients
Tapioca dextrin fibre, brown rice protein, almond butter (almonds), organic cane sugar, tapioca isomaltooligosaccharides, dark chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), cacao powder, palm kernel oil, organic pea protein, sunflower lecithin, natural flavours, sea salt, salt, peppermint oil, cassava root flour. May contain: peanuts, milk, soy, fish, wheat, sesame, other tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.