Is Tru Bar It's Chip To Be Mint Vegetarian?


Ingredients
Tapioca dextrin fibre, brown rice protein, almond butter (almonds), organic cane sugar, tapioca isomaltooligosaccharides, dark chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), cacao powder, palm kernel oil, organic pea protein, sunflower lecithin, natural flavours, sea salt, salt, peppermint oil, cassava root flour. May contain: peanuts, milk, soy, fish, wheat, sesame, other tree nuts.
Look up any ingredient →What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


