Is Tru Blue Garlic Bread Twin Pack 450g Vegan?

This product may or may not be vegan as it lists 8 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

422
160a
humectant
322
+4 more

422

Dietitian note

Glyceride (also called e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Bread Stick (70%) [Wheat Flour, Water, Yeast, Iodised Salt, Canola Oil, Vinegar, Soy Flour, Emulsifier (481, 472a, 471), Preservative (282), Enzyme (1100), Vitamins (Thiamin, Folic Acid)], Garlic Filling (20%) {Margarine [Vegetable Oil, Water, Salt, Emulsifiers (471, 322) (Soy), Natural Colour (160a)], Water, Canola Oil, Garlic Granules (4.1%), Iodised Salt, Parsley, Garlic Emulsion (0.5%) [Water, Humectant (422), Emulsifier (433, 322) (Soy), Garlic Extract, Vegetable Oil, Food Acid (330), Preservative (211), Rosemary Extract]}.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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