Is TRU Chocolate Dark Chocolate Almonds 3oz Box (8 Pack Case) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

natural xylitol
natural flavors
raw almonds

natural xylitol

Dietitian note

Xylitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Raw Almonds, Dark Chocolate: (Organic Cocoa Liquor, Organic Cocoa Butter, Natural Xylitol, Organic Cocoa Powder, Organic Soy Lecithin, Natural Flavors, Organic Acai Berry Powder, Bioflavonoids (Citrus Extract), Chiamax, Momordica Charantia (Bitter Melon), Organic Green Tea Extract, Fabenol, Saberry, Bioperine (Black Pepper), And Vegetable Protein Coating (Zein))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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