Is Tru Energy Shot, Extra Strength Energy Drink with Natural Caffeine, Green Tea, B Vitamins B3, B6 & Vitamin B12, Zero Sugar & Calories, Keto, Vegan, Gluten Free, Orange Mango, 2 FL OZ Bottles, 12 Pac Vegetarian?
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Ingredients
Water, Mango Juice Concentrate, Erythritol, Citric Acid, Maltodextrin, Contains Less Than 2% of: Pyridoxine HCI, Thiamine HCI, Biotin, Folic Acid, Calcium D-Pantothenate, Natural Flavor, Methylcobalamin, Niacin, D Alpha Tocopherol Acetate, Riboflavin, Monkfruit Extract & Stevia Leaf Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.