Is Trubar Oh Oh Cookie Dough Vegan?

Ingredients

Tapioca Fiber And Cassava Blend, Plant Fueled Protein Blend (whole Grain Brown Rice Protein, Organic Pea Protein), Cashews, Cane Sugar, Rspo Palm Oil, Cocoa Powder, Unsweetened Chocolate, Cocoa Butter, Natural Flavors, Sunflower Oil, Sea Salt, Sunflower Lecithin, Medium Chain Triglycerides, Glycerine, Vanilla Bean Specks. Contains Tree nuts (Cashews).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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