Is Trubar Plant Based Protein Bar Everyday Indulgence Variety Pack - Oh Oh Cookie Dough, Get In My Belly, PB & Jelly. Low FODMAP?
Description
A variety pack featuring cookie-dough and PB&J flavored bars with sweet, dessert-like flavor profiles, dense chewy texture and occasional crunchy bits. Commonly consumed as an on-the-go snack, midafternoon treat or quick post-activity refuel; reviewers typically cite satisfying flavor variety, portability and occasional sweetness or density concerns in some reviews.
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Why it's a maybe for low FODMAP
- cashews
- organic pea protein
- natural flavors
- cassava blend
cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
A variety pack featuring cookie-dough and PB&J flavored bars with sweet, dessert-like flavor profiles, dense chewy texture and occasional crunchy bits. Commonly consumed as an on-the-go snack, midafternoon treat or quick post-activity refuel; reviewers typically cite satisfying flavor variety, portability and occasional sweetness or density concerns in some reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Get In My Belly, PB & Jelly: Tapioca Fiber And Cassava Blend, Plant Fueled Protein Blend (whole Grain Brown Rice Protein, Organic Pea Protein), Peanuts, Cane Sugar, Rspo Palm Oil, Natural Flavors, Sunflower Lecithin. Oh Oh Cookie Dough: Tapioca fiber and cassava blend, plant-fueled protein blend (whole grain brown rice protein, organic pea protein), cashews, organic cane sugar, RSPO palm oil, cocoa powder, unsweetened chocolate, cocoa butter, natural flavors, sunflower oil, sea salt, sunflower lecithin, medium chain triglycerides, glycerine, vanilla.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Trubar Plant Based Protein Bar Everyday Indulgence Variety Pack - Oh Oh Cookie Dough, Get In My Belly, PB & Jelly. is available at 1 retailer
About this product
Protein Bar · Bar