Is Aloha Chocolate Chip Cookie Dough Plant-Based Protein Low FODMAP?
Description
Cookie-dough chocolate flavor offers sweet, baked notes; texture is reported as soft, scoopable, and slightly grainy. Common uses include stirring into smoothies or beverages, topping bowls, baking, or eating by the spoon. Reviews frequently praise taste and convenience while noting occasional clumping or grittiness, with minor variation across different batches.
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Description
Cookie-dough chocolate flavor offers sweet, baked notes; texture is reported as soft, scoopable, and slightly grainy. Common uses include stirring into smoothies or beverages, topping bowls, baking, or eating by the spoon. Reviews frequently praise taste and convenience while noting occasional clumping or grittiness, with minor variation across different batches.
Ingredients
CALCIUM, IRON, POTASSIUM, PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), SUNFLOWER SEED BUTTER* (ROASTED SUNFLOWER SEEDS*, SUNFLOWER OIL*), TAPIOCA FIBER*, TAPIOCA SYRUP*, CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, VANILLA POWDER*), VEGETABLE GLYCERIN*, BROWN SUGAR*, COCOA NIBS*, BROWN RICE CRISPS* (BROWN RICE*, BROWN RICE SYRUP*, SALT), NATURAL FLAVOR*, VANILLA EXTRACT*, SEA SALT, SUNFLOWER LECITHIN* *ORGANIC. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, MILK, PEANUTS, SESAME, SOY, TREE NUTS, AND WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.