Is True Eats Brownie Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

dutch cocoa powder

dutch cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Erythritol, Chickpea Flour, Dutch Cocoa Powder, Almond Flour, Buckwheat Flour, Moong Dal Flour, Urad Dal Flour, Baking Soda, Cream of Tartar, Sea Salt, Xanthan Gum, Sunflower Lecithin, Natural Flavors, Monk Fruit Extract. Contains: Almonds. Manufactured in a facility that also processes peanuts, tree nuts, wheat, dairy, eggs, and soy.

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