Is True Fin Finfish Chowder Premium Gulf of Maine Seafood, Finfish Chowder Low FODMAP?
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Ingredients
WATER, MAINE POTATOES, HEAVY CREAM (40%), ATLANTIC HAKE, ATLANTIC POLLOCK, LEEKS, FENNEL, ONION, FISH STOCK (BAKED WHITE FISH (WHITING) AND NATURAL FISH STOCK, SALT, YEAST EXTRACT, POTATO FLOUR, DRY WHEY, BUTTER (CREAM, NATURAL FLAVORING), CORN OIL AND FLAVORING), GARLIC, POTATO STARCH, SALT, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.