Is True Fin Finfish Chowder Premium Gulf of Maine Seafood, Finfish Chowder Vegan?
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Ingredients
WATER, MAINE POTATOES, HEAVY CREAM (40%), ATLANTIC HAKE, ATLANTIC POLLOCK, LEEKS, FENNEL, ONION, FISH STOCK (BAKED WHITE FISH (WHITING) AND NATURAL FISH STOCK, SALT, YEAST EXTRACT, POTATO FLOUR, DRY WHEY, BUTTER (CREAM, NATURAL FLAVORING), CORN OIL AND FLAVORING), GARLIC, POTATO STARCH, SALT, SPICE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.