Is True Goodness By Meijer Dairy Free Pepper Jack Style Shreds Vegan?

Ingredients

Potassium, Oat Blend (water, Oat Fiber), Coconut Oil, Modified Food Starch, Sea Salt, Natural Flavors, Konjac, Crushed Chili Flakes, Xanthan Gum, Ground Habanero Pepper, Lactic Acid, Annatto (for Color), Yeast Extract, Cultures, Powdered Cellulose. Manufactured in a facility that also processes Tree Nuts (Cashews).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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