Is True Goodness Organic Apple Strawberry Puffs, 1.48 oz Vegan?
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Ingredients
Organic Brown Rice Flour, Organic White Rice Flour, Organic Apple Juice Concentrate, Organic Strawberry Powder (Organic Strawberry, Silicon Dioxide), Calcium Carbonate, Choline Bitartrate, Vitamins And Minerals Blend: (Ferric Orthophosphate, Reduced Iron, Sodium Ascorbate (Vitamin C), Dicalcium Phosphate Anhydrous, Niacinamide (Niacin), Zinc Oxide, Retinol Acetate (Vitamin A), Cholecalciferol (Vitamin D3), Calcium-d-pantothenate (Pantothenic Acid), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12)), Sodium Bicarbonate, Natural Mixed Tocopherols (To Preserve Freshness)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.