Is True Goodness Vanilla Oat Based Yogurt Alternative Vegan?

Ingredients

Calories, Total Fat, Sodium, Total Carb, Protein, Oat Base (water, Whole Grain Oats), Cane Sugar, Coconut Oil, Tapioca Starch, Contains Less Than 2% Of: Faba Bean Protein, Potato Starch, Corn Starch, Natural Flavors, Tricalcium Citrate, Pectin, Tara Gum, Xanthan Gum, Citric Acid, Calcium Lactate, Sodium Citrate. Made In A Facility That Processes Tree Nuts.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Yogurt · Spreadable