Is True Hot Chocolate High-Protein Collagen Drink Low FODMAP?
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Ingredients
Choc Orange: Hydrolysed Bovine Collagen (australian Grass-fed) (60.9%), Cocoa Powder (10%), Organic Coconut Mct Powder (10%) (organic Mct Oil, Organic Gum Arabic), Organic Inulin, Natural Flavours, Cocoa Butter, Vegetable Gum, Natural Sweeteners (organic Steviol Glycosides, Thaumatin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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