Is True To Fruit Gummy Bears Vegetarian?
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Why it's not vegetarian
- gelatin
- lactic acid
- natural flavor
gelatin
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
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Ingredients
CORN SYRUP, SUGAR, WATER, GELATIN, NATURAL FLAVOR, CITRIC ACID, JUICE CONCENTRATES (CHERRY, ORANGE, APPLE, BANANA, GRAPE, PEACH, BLUEBERRY, RED RASPBERRY, WATERMELON), COLORS (FROM FRUIT JUICE, VEGETABLE JUICE, SPIRULINA, AND TURMERIC OLEORESIN), PECTIN, LACTIC ACID, MALIC ACID, VEGETABLE OIL* (COCONUT, CANOLA) AND CARNAUBA LEAF WAX.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Candy · Candy Piece