Is True WPI 90 Whey Protein Isolate, French Vanilla Vegetarian?
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Ingredients
Whey Protein Isolate (96%), Organic Inulin, Natural Vanilla Flavours, Vegetable Gum, Organic Stevia. Vanilla Bean Powder (0.1%), Soy Lecithin. Contains Milk Products And Soy Lecithin (trace). Produced In A Facility That Handles Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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