Is TRUFFLE EGG COVERED IN MILK CHOCOLATE, TRUFFLE EGG Vegetarian?
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Why it's a maybe for vegetarian
- an enzyme
- natural flavor
an enzyme
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
CONSIST OF MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN/AN EMULSIFIER, VANILLIN/AN ARTIFICIAL FLAVOR}, WHOLE MILK, DAIRY CREAM, SUGAR, NONFAT MILK SOLIDS, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, SALT, AND INVERTASE (AN ENZYME).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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