Is Trulabs Hydrate Strawberry Lemonade Electrolyte Drink Mix, Strawberry Lemonade Dairy Free?

Ingredients

SALT, MALIC ACID, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVOR, CALCIUM CITRATE, SUCRALOSE, BEETROOT FOR COLOR, MAGNESIUM GLYCINATE, FRUIT AND VEGETABLE EXTRACT FOR COLOR, ASCORBIC ACID, CHOLECALCIFEROL, NIACIN, ZINC AMINO ACID CHELATE, IRON AMINO ACID CHELATE, SELENIUM AMINO ACID CHELATE, CHROMIUM CHLORIDE, VANADIUM, METHYLCOBALAMIN, COPPER GLUCONATE, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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