Is Truly Nuts! Honey Nut Carnival Honey Roasted Peanuts, Raisins, Cashews, Peanut Brittle, Honey Nut Carnival Vegetarian?
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Why it's a maybe for vegetarian
- calcium stearate
calcium stearate
Dietitian noteCalcium stearate used to be derived from cows or pigs, but is now more likely to come from a vegetable. If you want to be sure, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
PEANUTS, DRY HONEY COATING (SUGAR, HONEY, CALCIUM STEARATE [ANTI-CAKING]), PEANUT OIL, SUGAR, TAPIOCA MALTODEXTRIN, XANTHAN GUM, SALT), RAISINS, ROASTED CASHEWS (CASHEWS, PEANUT OIL), PEANUT BRITTLE (PURE CANE SUGAR, CORN SYRUP, PEANUTS, SALT, AND BAKING SODA).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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