Is Trutein Whey, Casein & Egg White Protein Vegetarian?
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Why it's a maybe for vegetarian
- protease enzymes
- natural & artificial flavors
protease enzymes
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Trutein� Protein Blend (pure Undenatured & Nonthermally- Processed Milk Protein Isolate, Cross-flow Nanofiltered Whey Protein Isolate, Ultrafiltered Whey Protein Concentrate, Egg Albumen), Trufiber™ Inulin, Natural & Artificial Flavors, Citric Acid, Malic Acid, Fructose, Xanthan Gum, Cellulose Gum, Guar Gum, Salt, Protease Enzymes, Lemon Oil, Lemon Juice, Ascorbicacid, Acesulfame Potassium, Sucralose, Soy Lecithin, Yellow #5. Contains Milk, Egg & Soy Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Supplement · Powder