Is Truvia Original Calorie-Free Sweetener from The Stevia Leaf, 80 Count (5.64 oz Carton) Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Description

This sweetener has a clean, intense sweetness with a subtle cooling or slightly bitter aftertaste some reviewers mention. The fine granulated texture dissolves quickly in hot or cold beverages. Common uses include coffee, tea, baking, cereal, and yogurt. Reviewers praise packet convenience and consistent sweetness but report occasional lingering aftertaste.

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Why it's a maybe for alpha-gal friendly

natural flavors

natural flavors

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Erythritol, Stevia Leaf Extract, Natural Flavors, Erythritol, Natural Flavors

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.