Is TRUWOMEN Plant Fueled Protein Bars, Oh Oh Cookie Dough (12 Count) | Non-GMO, Vegan, Gluten Free, Kosher, Soy Free, Dairy Free, Healthy Snack Bar, Natural Ingredients | 12g Protein Low FODMAP?
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Why it's a maybe for low FODMAP
- roasted cashews
- natural flavors
- cassava flour
roasted cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Ingredients
Cassava Flour, Brown Rice Protein Concentrate, Roasted Cashews, Cane Sugar, Palm Oil, Unsweetened Chocolate, Cocoa Powder, Natural Flavors, Sunflower Oil, Cocoa Butter, Sea Salt, Sunflower Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
TRUWOMEN Plant Fueled Protein Bars, Oh Oh Cookie Dough (12 Count) | Non-GMO, Vegan, Gluten Free, Kosher, Soy Free, Dairy Free, Healthy Snack Bar, Natural Ingredients | 12g Protein is available at 1 retailer
About this product
Protein Bar · Bar