Is T.Sunblush Tomato Tomato & Garlic Flatbread 235G Vegetarian?
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, SunBlush® Tomato Relish (7%) [Water, Sugar, SunBlush® Tomatoes (Tomato, Rapeseed Oil, Salt, Garlic Powder, Oregano), Tomato, Red Wine Vinegar, Cornflour, Apple, Dried Onion, Tomato Paste, Salt, Gherkin, Spirit Vinegar, Cayenne Pepper], Rapeseed Oil, Durum Wheat Semolina, Butter ( Milk ), Wheat Fibre, Sugar, Salt, Garlic, Yeast, Palm Oil, Parsley, Palm Kernel Oil, Buttermilk Powder, Concentrated Lemon Juice.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.