Is Tulsi Chilled Meal Beef Rendang 320g Vegetarian?
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Ingredients
Beef Rendang, Beef , Coconut Cream, Dehydrated Onions, Water, Canola Oil , Desiccated Coconut, Tomato Paste, Garlic, Ginger, Lemon Grass, Curry Powder, Cumin Powder, Coriander Powder, Lime Leaves, Galangal Leaves, Acidity Regulator ), Basmati Rice, Rice, Water, Canola Oil, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.