Is Tummy Love Red Berry Bar "With Benefits" Low FODMAP?
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Ingredients
Date Paste (22%), Apricot Paste (19%), Oat Flakes (Gluten Free) (17%), Oat Flour (Gluten Free) (7%), Chicory Root Fibre, Cashew Butter, Pumpkin seeds, Sunflower Oil, Glycerine, Acacia Fibre, Strawberry Powder (1.0%), Raspberry freeze dried (1.0%), Calcium carbonate, Sunflower Lecithin, Beetroot Powder, Mixed Berry Natural Flavouring (0.2%), Sea Salt, Live cultures (Maltodextrin, Bacillus Coagulans), Ascorbic acid, Vitamin E.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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